Monday, September 6, 2010
Wednesday, August 11, 2010
Losing Body Fat While Gaining Muscle
Losing Body Fat While Gaining Muscle
By: James Cooper
Do you have the desire to lose your body fat? In losing body fat, it would also be necessary not to think just about losing fat but also about gaining muscles. Muscles are very important because they support the bones in each of our body. Through muscles, we are able to move around. So, in the effort to lose weight, it is also a good idea to think about your muscles.
Losing weight while also trying to gain muscles would require you the cardiovascular components of exercises. What this means is that the yourbody will have to undergo a process. The body should be conditioned first prior to burning body fats.
When conditioning your body, it is also important to consume foods that will aid in gaining muscles and that would be consumption of protein, carbs, nutrients, and some fats.
Your strength training will help you in building muscles while also losing unwanted fats in your body. After your strength training, the next recommended thing to do is to do at least 30 minutes of cardio training. The aim of doing cardio training is to lose fat and not to completely tire yourself from exercise.
With the right exercise, you should not also starve yourself. Fat is considered as the emergency source of energy. When you are starving yourself, your body stores more fat and at the same time, it uses your muscles as a source of energy. You don't want this to happen, so technically, you need to consume the right amount of food that you need and burn those excess fat stores through working out.
Weight Loss Fast!
By: James Cooper
Do you have the desire to lose your body fat? In losing body fat, it would also be necessary not to think just about losing fat but also about gaining muscles. Muscles are very important because they support the bones in each of our body. Through muscles, we are able to move around. So, in the effort to lose weight, it is also a good idea to think about your muscles.
Losing weight while also trying to gain muscles would require you the cardiovascular components of exercises. What this means is that the yourbody will have to undergo a process. The body should be conditioned first prior to burning body fats.
When conditioning your body, it is also important to consume foods that will aid in gaining muscles and that would be consumption of protein, carbs, nutrients, and some fats.
Your strength training will help you in building muscles while also losing unwanted fats in your body. After your strength training, the next recommended thing to do is to do at least 30 minutes of cardio training. The aim of doing cardio training is to lose fat and not to completely tire yourself from exercise.
With the right exercise, you should not also starve yourself. Fat is considered as the emergency source of energy. When you are starving yourself, your body stores more fat and at the same time, it uses your muscles as a source of energy. You don't want this to happen, so technically, you need to consume the right amount of food that you need and burn those excess fat stores through working out.
Weight Loss Fast!
3 Muscle Building Tips For Extreme Muscle Gain
3 Muscle Building Tips For Extreme Muscle Gain
By: Kory Lewis
In order to get maximum results from your muscle building program you must follow these 3 muscle building tips to reach your full potential. By following these three easy steps you will be well on your way to reaching your full potential.
Muscle Building Tips # 1
Start out by utilizing the "big three" muscle building workouts. These consist of:
a) Squats
b) Deadlifts
c) Bench Press
By starting with these 3 you will start to build bulk, strength and above all else maximum muscle gain.
Muscle Building Tips # 2
For each session of squats, deadlifts and bench press you need to focus your attention on doing heavy weight and lots of reps. For instance a good way to start is by doing 3 sets of each starting with 15 reps. Then for each set start to slowly work your way down by 2.
For example:
Squats:
Muscle Building Tips #3
In order to start seeing the results you want very quickly I recommend training at least 3 times per week. 3 workout sessions per week should provide you with sufficient volume of exercise for the muscle to create a muscle - building stimulus which in return will provide you with maximum results.
In Conclusion
Final Word
For more muscle building tips and 5 of the worst things you can do if you want to build muscle and get a world class body simply Weight training safely
By: Kory Lewis
In order to get maximum results from your muscle building program you must follow these 3 muscle building tips to reach your full potential. By following these three easy steps you will be well on your way to reaching your full potential.
Muscle Building Tips # 1
Start out by utilizing the "big three" muscle building workouts. These consist of:
a) Squats
b) Deadlifts
c) Bench Press
By starting with these 3 you will start to build bulk, strength and above all else maximum muscle gain.
Muscle Building Tips # 2
For each session of squats, deadlifts and bench press you need to focus your attention on doing heavy weight and lots of reps. For instance a good way to start is by doing 3 sets of each starting with 15 reps. Then for each set start to slowly work your way down by 2.
For example:
Squats:
Muscle Building Tips #3
In order to start seeing the results you want very quickly I recommend training at least 3 times per week. 3 workout sessions per week should provide you with sufficient volume of exercise for the muscle to create a muscle - building stimulus which in return will provide you with maximum results.
In Conclusion
Final Word
For more muscle building tips and 5 of the worst things you can do if you want to build muscle and get a world class body simply Weight training safely
Tuesday, August 3, 2010
How to eat lots of carbs to lose fat
How to eat lots of carbs to lose fat
If you're sick & tired of confusing carb-restriction diet programs
that leave you starving and stuck with stubborn belly fat, then I
have great news for you.
Get ready for Craig Ballantyne's Simple Nutrition System that
guarantees you'll be able to eat a lot of carbs and still lose fat.
Plus, you'll get over 31 blender drink, smoothie, and post-workout
shake recipes to help you add the fuel to your metabolism fire.
This program is not...
- "low carb"
- confusing or complex
- restrictive (you'll actually be full & satisfied!)
Listen, it's not your fault that you're confused about this whole
fat loss diet thing...the so-called experts are making big bucks
with their special shakes and diet pills and protein bars that they
sell to you.
But Craig Ballantyne doesn't have any supplements to sell you, or
any hidden agenda. Instead, he's dedicated to helping you simplify
your nutrition program so that it is easy (and delicious) to follow
for fat loss.
Heck, he stays at 9-10% fat all year round while eating tons of
carbs and loving every meal he eats - rather than following a diet
plan that is so restrictive it causes binges.
So not only will you get proven fat loss advice (his recommendations
are backed by clinical scientific research) but this program will
also take the stress out of eating.
It's so simple...even his puppy dog uses the plan to get his six
pack abs (and yes, a vet even told Craig that his dog has six pack
abs). Funny, huh?
So get ready to discover...
- The Simple Nutrition Rules for fat loss
- The top 3 food myths that everyone gets wrong in their diet
- The 7-step detox diet plan (that doesn't require zany detox diets)
- Craig's grocery list and meal plan
- 43 blender drink, smoothie, and post-workout recipes
Click here to get the Simple Nutrition System & Fat Loss Recipes:
Fat Loss Recipes And Nutrition Tips To your success,
Arnell Johnson
Burn Fat And Get Ripped
PS - If you are sick and tired of confusing and complex diets, then
you need to stop the insanity and switch to the Simple Nutrition for
Fat Loss System. Your results are guaranteed by Craig's 100% money
back promise. And no matter what, you'll get to keep the recipes!
Click here for more great weight loss products to Training weight
********************************************************************
Let me know if you have any questions about the Simple Nutrition
and Recipes program.
Your friend,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Monday, August 2, 2010
The Best Cardio for Fat Loss
The Best Cardio for Fat Loss
By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
How To Look Good Naked
Every day I receive an email or Facebook message asking me for the
best cardio program for fat loss.
The answer is a bit complex, so I'm going to cover it all in this
one article.
Now a lot of people make a big mistake with cardio, thinking that
they can eat whatever they want and then just "hit the gym extra
hard on Monday to burn this off."
I find it ridiculous...because first, it's not healthy thinking, and
second, it is not accurate thinking.
Seriously, let's look at this for a second.
Take a look at the meal I had recently at my friend Vince Del
Monte's wedding.
It began with the post-ceremony celebratory drink, right through to
the anti-pasta buffet, followed by the main dinner (I had eggplant
parmigiana), and then dessert, PLUS the late night sweets spread
(the Del Montes know how to host a party!) would EASILY result in
over 2400 calories.
And how long would it take you to burn that many calories doing your
average cardio workout?
You'd need to do cardio for just a little less time than it would
take you to run a marathon.
So 3 hours for the fittest TT readers, 4-5 hours for the average TT
reader, and more than 6-8 hours for beginner TT readers.
Does that sound like a "regular cardio session" to you?
Heck no!
So FORGET the "I'm going to burn off this big meal with cardio"
mentality.
It's WRONG thinking.
Plus, as I've mentioned time and time again, research shows that
regular cardio doesn't really help with fat loss.
1) One study showed interval training was better than cardio at
burning belly fat (and cut the workout time in half).
2) A second study found that 300 hours of cardio per year helped
men lose only 6 pounds (and women lost only 4 pounds). So that's
about 50 hours of cardio per pound of weight lost - at BEST!
(Obesity 15:1496-1512 (2007). Exercise Effect on Weight and Body Fat
in Men and Women. Anne McTiernan*, et al.)
3) A third study found SOME folks start eating MORE when they start
a cardio program. These folks end up gaining weight on aerobics.
(Reference: International Journal of Obesity 32: 177-184, 2008).
So if long, slow, boring cardio doesn't work, what's left for to
burn fat?
Well first, I will acknowledge that high-intensity cardio seems to
work better. In one study, subjects who burned 400 calories doing
high-intensity cardio ended up losing fat while subjects who did
only low-intensity cardio did not lose ANY fat at all!
(Med Sci Sports Exerc. 2008 Oct 8. Effect of Exercise Training
Intensity on Abdominal Visceral Fat and Body Composition.)
But the best way, the fastest way, and the most enjoyable way to
burn fat is with interval training.
And soon I'll be revealing over 31 different interval training
methods for fat loss. And it won't just be sprinting on a treadmill
for 1 minute straight. Trust me, there are a lot of unique ways to
burn fat with interval training.
In the meantime, FORGET about slow, boring cardio. It is a
generally a big waste of time for fat loss. Sure, it's good for
running marathons, but not for busy people who only have 2-3 hours
per week to burn fat.
More interval training secrets coming soon!
Stay strong,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
To Lose weight now click here!
By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
How To Look Good Naked
Every day I receive an email or Facebook message asking me for the
best cardio program for fat loss.
The answer is a bit complex, so I'm going to cover it all in this
one article.
Now a lot of people make a big mistake with cardio, thinking that
they can eat whatever they want and then just "hit the gym extra
hard on Monday to burn this off."
I find it ridiculous...because first, it's not healthy thinking, and
second, it is not accurate thinking.
Seriously, let's look at this for a second.
Take a look at the meal I had recently at my friend Vince Del
Monte's wedding.
It began with the post-ceremony celebratory drink, right through to
the anti-pasta buffet, followed by the main dinner (I had eggplant
parmigiana), and then dessert, PLUS the late night sweets spread
(the Del Montes know how to host a party!) would EASILY result in
over 2400 calories.
And how long would it take you to burn that many calories doing your
average cardio workout?
You'd need to do cardio for just a little less time than it would
take you to run a marathon.
So 3 hours for the fittest TT readers, 4-5 hours for the average TT
reader, and more than 6-8 hours for beginner TT readers.
Does that sound like a "regular cardio session" to you?
Heck no!
So FORGET the "I'm going to burn off this big meal with cardio"
mentality.
It's WRONG thinking.
Plus, as I've mentioned time and time again, research shows that
regular cardio doesn't really help with fat loss.
1) One study showed interval training was better than cardio at
burning belly fat (and cut the workout time in half).
2) A second study found that 300 hours of cardio per year helped
men lose only 6 pounds (and women lost only 4 pounds). So that's
about 50 hours of cardio per pound of weight lost - at BEST!
(Obesity 15:1496-1512 (2007). Exercise Effect on Weight and Body Fat
in Men and Women. Anne McTiernan*, et al.)
3) A third study found SOME folks start eating MORE when they start
a cardio program. These folks end up gaining weight on aerobics.
(Reference: International Journal of Obesity 32: 177-184, 2008).
So if long, slow, boring cardio doesn't work, what's left for to
burn fat?
Well first, I will acknowledge that high-intensity cardio seems to
work better. In one study, subjects who burned 400 calories doing
high-intensity cardio ended up losing fat while subjects who did
only low-intensity cardio did not lose ANY fat at all!
(Med Sci Sports Exerc. 2008 Oct 8. Effect of Exercise Training
Intensity on Abdominal Visceral Fat and Body Composition.)
But the best way, the fastest way, and the most enjoyable way to
burn fat is with interval training.
And soon I'll be revealing over 31 different interval training
methods for fat loss. And it won't just be sprinting on a treadmill
for 1 minute straight. Trust me, there are a lot of unique ways to
burn fat with interval training.
In the meantime, FORGET about slow, boring cardio. It is a
generally a big waste of time for fat loss. Sure, it's good for
running marathons, but not for busy people who only have 2-3 hours
per week to burn fat.
More interval training secrets coming soon!
Stay strong,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
To Lose weight now click here!
Sunday, August 1, 2010
6 Upper Body Ab Exercises
6 Upper Body Ab Exercises
By Craig Ballantyne, CSCS, MS
Click Here For Complete Abs Routine
additional 20-30 minutes of
abdominal work after a regular workout can sometimes be enough for
you to skip the ab training altogether. But, with these six upper
body exercises, you'll gain all the benefits and more of a regular
ab workout, without the extra time.
This 15-minute upper body workout will not only build your arms,
your chest, and your back, but every one of these exercises is also
going to work your abdominals.
So this workout will include as I mentioned 6 exercises, but they
will be broken down into 3 supersets at 5 minutes each.
So, the first superset will pair chin-ups with spiderman pushups.
Now, just because these aren't specific abdominal exercises don't
think your abs will walk away unscathed. I remember training a
client before and a couple of days after doing the chinup exercise
she commented how shocked she was that her abs were so sore.
With proper form, the chin-up exercise can very powerfully target
your abs.
For proper form, begin in the dead hang position. Now, keeping your
body tight, brace your abs and pull your body up and chin over the
bar, then in a controlled fashion, lower your body down. You will
noticeably feel this exercise working your lats and your biceps.
Perform enough repetitions that take you until one short of
failure. For example, if you can do 15 repetitions, then only do 14
and so on.
After the chin-up exercise, you will move into the spiderman
pushup. In this exercise, you will get into a regular pushup
position, and then as you come down bring your knee up to your
elbow and back down. Alternate sides.
As previously noted, each superset pairing will be done in five
minute intervals. Once finished with the first superset, move onto
the next upper body combination of one-arm standing dumbbell
shoulder press and heavy weighted dumbbell rows.
For the one-armed shoulder press exercise, place the DB at shoulder
height with your palm facing outward. Next, brace your abs and
place your opposite hand on your side to ensure your obliques are
working while pressing up with the DB. Do eight repetitions for one
side, and then switch to the other side.
Immediately after completing your repetitions for the shoulder
press, move to DB rows. This time you will choose a weight you can
normally do 10 times, but now try to get 12 repetitions. However,
be sure to use only good form.
By keeping your body and back in a straight position, you will end
up working your abdominals very hard, especially as you get closer
to failure and your obliques work against rotation. If you find
that you need to take a 5-10 second rest after ten repetitions in
order to use perfect form for the remaining two, then do that.
Again, you will do this superset for five minutes going back and
forth between these two exercises.
To finish off the 15-minute workout, you'll do two arm exercises
that simultaneously work your abdominals. The first exercise is the
lying dumbbell triceps extension. Now, in order to get a good ab
workout from this exercise, when you're at the bottom position,
drop a little more and you stretch your abs. Then, bring the
dumbbells back up overhead and repeat.
That little extra stretch at the bottom of the exercise will really
work your abdominals to give you that six pack abs look, much like
the stability ball rollout when you stretch out at the end of that
exercise.
The final exercise is the one-armed standing dumbbell curl. For
this exercise you want to begin in a braced position. Since you
will be using a heavy weight, your abs will have to work very hard
throughout this exercise. To get in proper position, if your right
arm is working, then your left leg will be in front. You can do
this exercise for 6-8 repetitions per side.
That's the 15-minute upper body workout that will work your abs
just as hard if not harder than any ab crunching workout you could
possibly do.
For DVD workouts using these exercises please visit:
Get Ripped Abs Fast
By Craig Ballantyne, CSCS, MS
Click Here For Complete Abs Routine
additional 20-30 minutes of
abdominal work after a regular workout can sometimes be enough for
you to skip the ab training altogether. But, with these six upper
body exercises, you'll gain all the benefits and more of a regular
ab workout, without the extra time.
This 15-minute upper body workout will not only build your arms,
your chest, and your back, but every one of these exercises is also
going to work your abdominals.
So this workout will include as I mentioned 6 exercises, but they
will be broken down into 3 supersets at 5 minutes each.
So, the first superset will pair chin-ups with spiderman pushups.
Now, just because these aren't specific abdominal exercises don't
think your abs will walk away unscathed. I remember training a
client before and a couple of days after doing the chinup exercise
she commented how shocked she was that her abs were so sore.
With proper form, the chin-up exercise can very powerfully target
your abs.
For proper form, begin in the dead hang position. Now, keeping your
body tight, brace your abs and pull your body up and chin over the
bar, then in a controlled fashion, lower your body down. You will
noticeably feel this exercise working your lats and your biceps.
Perform enough repetitions that take you until one short of
failure. For example, if you can do 15 repetitions, then only do 14
and so on.
After the chin-up exercise, you will move into the spiderman
pushup. In this exercise, you will get into a regular pushup
position, and then as you come down bring your knee up to your
elbow and back down. Alternate sides.
As previously noted, each superset pairing will be done in five
minute intervals. Once finished with the first superset, move onto
the next upper body combination of one-arm standing dumbbell
shoulder press and heavy weighted dumbbell rows.
For the one-armed shoulder press exercise, place the DB at shoulder
height with your palm facing outward. Next, brace your abs and
place your opposite hand on your side to ensure your obliques are
working while pressing up with the DB. Do eight repetitions for one
side, and then switch to the other side.
Immediately after completing your repetitions for the shoulder
press, move to DB rows. This time you will choose a weight you can
normally do 10 times, but now try to get 12 repetitions. However,
be sure to use only good form.
By keeping your body and back in a straight position, you will end
up working your abdominals very hard, especially as you get closer
to failure and your obliques work against rotation. If you find
that you need to take a 5-10 second rest after ten repetitions in
order to use perfect form for the remaining two, then do that.
Again, you will do this superset for five minutes going back and
forth between these two exercises.
To finish off the 15-minute workout, you'll do two arm exercises
that simultaneously work your abdominals. The first exercise is the
lying dumbbell triceps extension. Now, in order to get a good ab
workout from this exercise, when you're at the bottom position,
drop a little more and you stretch your abs. Then, bring the
dumbbells back up overhead and repeat.
That little extra stretch at the bottom of the exercise will really
work your abdominals to give you that six pack abs look, much like
the stability ball rollout when you stretch out at the end of that
exercise.
The final exercise is the one-armed standing dumbbell curl. For
this exercise you want to begin in a braced position. Since you
will be using a heavy weight, your abs will have to work very hard
throughout this exercise. To get in proper position, if your right
arm is working, then your left leg will be in front. You can do
this exercise for 6-8 repetitions per side.
That's the 15-minute upper body workout that will work your abs
just as hard if not harder than any ab crunching workout you could
possibly do.
For DVD workouts using these exercises please visit:
Get Ripped Abs Fast
11 Ways to Stay Motivated in Your Fat Loss Program
11 Ways to Stay Motivated in Your Fat Loss Program
By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Click Here For The #1 Fat Burning Program Online
Today, we're going to focus on something that I know a lot of men
and women are struggling with - MOTIVATION.
So here are my top 11 inspirational tips to help motivate you to
stick to your fat loss plan and transform your body & life forever.
11. Never Give Up
If you fall off the wagon, cut your losses. Don't let it weigh on
your mind and hold you back because it's only minor damage that can
be dealt with. The important thing is to get back on track,
immediately. Never, ever, EVER give up. I believe in you.
10. Don't Procrastinate
Do it now. Whether you're thinking of cleaning out the pantry or
finally starting to exercise, STOP procrastinating and DO IT now!
9. Identify Exactly What It Is You Want...
...then don't let anything stand in your way of getting it. By
setting specific goals along with deadlines you are providing
yourself with a measuring stick.
8. Do Your Best With Everything You Have Control Over
Most people fail to control themselves, and end up only with
regrets. We trade minutes of pleasure (i.e. fast food) for days,
weeks, months, and years of regret.
Remember that the pleasure of eating lasts for only minutes, but you
inhabit your body 24 hours per day, 7 days per week for life.
Rather than trying to "out-cardio" your bad diet, you must PLAN
ahead to overcome obstacles. Otherwise, you'll never succeed.
7. Replace Bad Habits
Everyday you will be tempted to fall back on old bad habits. To
make a lasting change in your health and appearance you must do
everything you can to resist that. Try adding a new healthy habit
each day to replace an old unhealthy habit.
6. Be Consistent With Baby Steps
The best approach is to build your life one positive step at a
time and the way to do this is by taking baby steps to improvement
each and every single day. Be a little better than yesterday.
5. Test
There are no failures, only good and bad tests.
You should always be trying something new, monitoring your body's
response, and deciding whether or not that food or exercise belongs
in your "tool box". Do everything you can to learn more about your
body. The more you know, the faster your success will be.
4. Social Support & Role Modeling
You can't soar with eagles if you're hanging around turkeys.
By hanging around others who want to lose weight, you can leverage
their knowledge, commitment, support, and success to push yourself
harder than you otherwise would be able to.
3. Get Out Of Your Comfort Zone
People will do almost anything to stay in their comfort zones.
If you want to accomplish anything, get out of your comfort zone
and strive to increase order and discipline in your life.
Discipline means doing the opposite of what you feel like doing.
Setting goals and deadlines are the easy roads to discipline.
2. Plan
Planning is the ultimate key to fat loss success.
With a weekly plan of meals and workouts in place, you will be much
less likely to hit a road bump that takes you down the wrong path.
Try setting aside one day a week to map out your weekly itinerary
and you'll be amazed at how quickly your body transforms itself.
1. Realize YOU Are In Charge of Your Success
Og Mandino once said, "I shall shape my future. Whether I fail or
succeed shall be no man's doing but my own. I am the force; I can
clear any obstacle before me. Or I can be lost in the maze. My
choice. My responsibility. Win or lose; only I hold the key to my
destiny."
Translation - Everyone can succeed and reach their goals. It's a
just a matter of how badly you want it.
By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Click Here For The #1 Fat Burning Program Online
Today, we're going to focus on something that I know a lot of men
and women are struggling with - MOTIVATION.
So here are my top 11 inspirational tips to help motivate you to
stick to your fat loss plan and transform your body & life forever.
11. Never Give Up
If you fall off the wagon, cut your losses. Don't let it weigh on
your mind and hold you back because it's only minor damage that can
be dealt with. The important thing is to get back on track,
immediately. Never, ever, EVER give up. I believe in you.
10. Don't Procrastinate
Do it now. Whether you're thinking of cleaning out the pantry or
finally starting to exercise, STOP procrastinating and DO IT now!
9. Identify Exactly What It Is You Want...
...then don't let anything stand in your way of getting it. By
setting specific goals along with deadlines you are providing
yourself with a measuring stick.
8. Do Your Best With Everything You Have Control Over
Most people fail to control themselves, and end up only with
regrets. We trade minutes of pleasure (i.e. fast food) for days,
weeks, months, and years of regret.
Remember that the pleasure of eating lasts for only minutes, but you
inhabit your body 24 hours per day, 7 days per week for life.
Rather than trying to "out-cardio" your bad diet, you must PLAN
ahead to overcome obstacles. Otherwise, you'll never succeed.
7. Replace Bad Habits
Everyday you will be tempted to fall back on old bad habits. To
make a lasting change in your health and appearance you must do
everything you can to resist that. Try adding a new healthy habit
each day to replace an old unhealthy habit.
6. Be Consistent With Baby Steps
The best approach is to build your life one positive step at a
time and the way to do this is by taking baby steps to improvement
each and every single day. Be a little better than yesterday.
5. Test
There are no failures, only good and bad tests.
You should always be trying something new, monitoring your body's
response, and deciding whether or not that food or exercise belongs
in your "tool box". Do everything you can to learn more about your
body. The more you know, the faster your success will be.
4. Social Support & Role Modeling
You can't soar with eagles if you're hanging around turkeys.
By hanging around others who want to lose weight, you can leverage
their knowledge, commitment, support, and success to push yourself
harder than you otherwise would be able to.
3. Get Out Of Your Comfort Zone
People will do almost anything to stay in their comfort zones.
If you want to accomplish anything, get out of your comfort zone
and strive to increase order and discipline in your life.
Discipline means doing the opposite of what you feel like doing.
Setting goals and deadlines are the easy roads to discipline.
2. Plan
Planning is the ultimate key to fat loss success.
With a weekly plan of meals and workouts in place, you will be much
less likely to hit a road bump that takes you down the wrong path.
Try setting aside one day a week to map out your weekly itinerary
and you'll be amazed at how quickly your body transforms itself.
1. Realize YOU Are In Charge of Your Success
Og Mandino once said, "I shall shape my future. Whether I fail or
succeed shall be no man's doing but my own. I am the force; I can
clear any obstacle before me. Or I can be lost in the maze. My
choice. My responsibility. Win or lose; only I hold the key to my
destiny."
Translation - Everyone can succeed and reach their goals. It's a
just a matter of how badly you want it.
7 Fat Burning Lean Body Sculpting Workouts
7 Key Factors for a Perfect Workout
By Craig Ballantyne, CSCS
Fast Weight Loss And 6 Pack Abs
Here are, in order, the 7 key phases you need to go through in order
to have the perfect "fat burning, lean body sculpting" workout.
1 - Self-Massage
I've been doing this half-heartedly for years, but recently started
taking this more seriously, using a foam roller, tennis ball, and
Acuball to "tenderize" my muscles prior to training. I'll do some
videos and articles on this soon, I promise.
2 - Mobility Warm-up
Just like you see in all of the TT workouts, I use bodyweight
exercises, dynamic stretches, and even static stretches prior to
training - depending on my needs or my client's needs.
3 - Explosive Exercise
Before I hit my main strength exercise, I'll do a jump exercise (if
I am focusing on a lower body workout) or a medicine ball throw (if
I'm focusing on bench presses or military presses).
You've already used TT programs with jumps, but expect more medicine
ball throws soon.
4 - Main Exercise
Now I move to the main exercise, such as squats, deadlifts or bench
presses (and military presses or handstand pushups).
In your TT workouts, you'll start with a superset of the most
important exercises as your main lifts.
5 - Assistance Exercises
We're about 15-20 minutes into a workout by now, and this is where
I'll add assistance exercises for my strength work or metabolic
circuits for a fat loss program.
6 - Ab Endurance Exercises
Personally, I've been doing a lot of the basics - planks, side
planks, Stability Ball planks, and rollouts. In TT programs, you get
a little more variety, including TRX or Ball Pikes, plus Jackknives,
cross-body mountain climbers, etc.
For The Best Fat Burning Program Click Here!Just remember, you do NOT need (or want) to do crunches or sit-ups.
7 - Interval Training
If you are new to interval training, just listen to what Turbulence
Training Transformation Contest Winner Charles Hiller has to say
about it:
"Interval training, has opened my mind up to a better way of
getting in shape and loosing weight. I am spending much less time
in the gym, and obtaining results that I never thought possible -
over 30 pounds in 6 weeks with TT. I have more energy, feel better,
and no longer suffer bouts of depression. TT and intervals gave me
back my life."
And from Turbulence Training fan, Annette Hall:
"As an aerobics teacher since the age of 16, it has been extremely
hard for me to accept that Intervals are the most effective fat
burning method of training. However, I realised after reading on
the TT site that if aerobics were effective I should have been as
thin as a stick and I wasn't! Since switching to intervals and TT
workouts I have not only lost over 28 pounds, I am fitter than I
have ever been and am wondering why people bother with aerobics for
fat loss!"
Interval training is powerful and proven, and is an essential part
of the perfect workout. If you aren't using interval training in
your workouts, make sure you get the Turbulence Training for Fat
Loss System to discover how to boost your fat burning with
intervals today!
By Craig Ballantyne, CSCS
Fast Weight Loss And 6 Pack Abs
Here are, in order, the 7 key phases you need to go through in order
to have the perfect "fat burning, lean body sculpting" workout.
1 - Self-Massage
I've been doing this half-heartedly for years, but recently started
taking this more seriously, using a foam roller, tennis ball, and
Acuball to "tenderize" my muscles prior to training. I'll do some
videos and articles on this soon, I promise.
2 - Mobility Warm-up
Just like you see in all of the TT workouts, I use bodyweight
exercises, dynamic stretches, and even static stretches prior to
training - depending on my needs or my client's needs.
3 - Explosive Exercise
Before I hit my main strength exercise, I'll do a jump exercise (if
I am focusing on a lower body workout) or a medicine ball throw (if
I'm focusing on bench presses or military presses).
You've already used TT programs with jumps, but expect more medicine
ball throws soon.
4 - Main Exercise
Now I move to the main exercise, such as squats, deadlifts or bench
presses (and military presses or handstand pushups).
In your TT workouts, you'll start with a superset of the most
important exercises as your main lifts.
5 - Assistance Exercises
We're about 15-20 minutes into a workout by now, and this is where
I'll add assistance exercises for my strength work or metabolic
circuits for a fat loss program.
6 - Ab Endurance Exercises
Personally, I've been doing a lot of the basics - planks, side
planks, Stability Ball planks, and rollouts. In TT programs, you get
a little more variety, including TRX or Ball Pikes, plus Jackknives,
cross-body mountain climbers, etc.
For The Best Fat Burning Program Click Here!Just remember, you do NOT need (or want) to do crunches or sit-ups.
7 - Interval Training
If you are new to interval training, just listen to what Turbulence
Training Transformation Contest Winner Charles Hiller has to say
about it:
"Interval training, has opened my mind up to a better way of
getting in shape and loosing weight. I am spending much less time
in the gym, and obtaining results that I never thought possible -
over 30 pounds in 6 weeks with TT. I have more energy, feel better,
and no longer suffer bouts of depression. TT and intervals gave me
back my life."
And from Turbulence Training fan, Annette Hall:
"As an aerobics teacher since the age of 16, it has been extremely
hard for me to accept that Intervals are the most effective fat
burning method of training. However, I realised after reading on
the TT site that if aerobics were effective I should have been as
thin as a stick and I wasn't! Since switching to intervals and TT
workouts I have not only lost over 28 pounds, I am fitter than I
have ever been and am wondering why people bother with aerobics for
fat loss!"
Interval training is powerful and proven, and is an essential part
of the perfect workout. If you aren't using interval training in
your workouts, make sure you get the Turbulence Training for Fat
Loss System to discover how to boost your fat burning with
intervals today!
Friday, July 30, 2010
American Diet Learn To Eat Healthy
American Diet
By: Robert Varnum
A topic that is important to a lot of people is Healthy eating. Here are some healthier diet tips.
Americans are not eating proper healthy diet food. The average weight in America has gone up tremendously. While our vegetable and fruit consumption has decreased. We need to increase our intake of vegetables and fruit. You can do this by incorporating just a few very simple changes in our lifestyle.
Everyone knows that vegetables and fruits are important for good nutrition so most of us try to eat more of them. But did you know that if you eat more vegetables and fruit it will decrease your chance of getting cancer, stroke and heart disease?
Do not forget to eat all your colors because that will ensure you receive the proper number of minerals and vitamins. The deeper the color in vegetables and fruit means they have more nutrients in them.
Increasing your fruit and vegetable intake can be helpful in a weight loss program as well. The water and fiber content in fruits and vegetables helps you to feel fuller, quicker and they are often low in calories. The more of the right foods that you eat, the less room you will have for the unhealthy foods. As you eat more of the healthy foods, your appetite for them will increase as well. Remember that the fruits and vegetables are a substitute for the higher calorie foods, not in addition to them. If you only add fruits and vegetables to your current diet then you will be increasing your calorie intake, not reducing it.
You can add extra vegetables and fruit to your favorite foods that already have them in them. First thing in the morning you could add extra fruit to your cereal or add more vegetables to an omelet. To meals that are loaded with pasta and rice you could add vegetables to them and also you could add more of your favorite vegetables to stir fry dishes and soups. As an alternative to high fat snacks you could purchase pre washed vegetables and fruit for your snacks.You would be more likely to eat healthy snacks if they were as available as the convenient junk food snacks.
When meal time comes, place more vegetables on you plate and always keep fresh fruit available. You could take a bag of cut fruit to work with a little yogurt as a dip or take vegetables with a low calorie dip for that mid day snack. Also you can keep dried fruit in your desk drawer
for that emergency snack.
Fruits and vegetables are necessary for a healthy diet. By incorporating more of them into your daily routine at home and at the office, you can do wonders for your general health and you can also shed a few pounds in the process.
For expert products that help get rid of those love handels go to www.tonemygut.com,
Robert Varnum is the owner of Anne's Market Place.
By: Robert Varnum
A topic that is important to a lot of people is Healthy eating. Here are some healthier diet tips.
Americans are not eating proper healthy diet food. The average weight in America has gone up tremendously. While our vegetable and fruit consumption has decreased. We need to increase our intake of vegetables and fruit. You can do this by incorporating just a few very simple changes in our lifestyle.
Everyone knows that vegetables and fruits are important for good nutrition so most of us try to eat more of them. But did you know that if you eat more vegetables and fruit it will decrease your chance of getting cancer, stroke and heart disease?
Do not forget to eat all your colors because that will ensure you receive the proper number of minerals and vitamins. The deeper the color in vegetables and fruit means they have more nutrients in them.
Increasing your fruit and vegetable intake can be helpful in a weight loss program as well. The water and fiber content in fruits and vegetables helps you to feel fuller, quicker and they are often low in calories. The more of the right foods that you eat, the less room you will have for the unhealthy foods. As you eat more of the healthy foods, your appetite for them will increase as well. Remember that the fruits and vegetables are a substitute for the higher calorie foods, not in addition to them. If you only add fruits and vegetables to your current diet then you will be increasing your calorie intake, not reducing it.
You can add extra vegetables and fruit to your favorite foods that already have them in them. First thing in the morning you could add extra fruit to your cereal or add more vegetables to an omelet. To meals that are loaded with pasta and rice you could add vegetables to them and also you could add more of your favorite vegetables to stir fry dishes and soups. As an alternative to high fat snacks you could purchase pre washed vegetables and fruit for your snacks.You would be more likely to eat healthy snacks if they were as available as the convenient junk food snacks.
When meal time comes, place more vegetables on you plate and always keep fresh fruit available. You could take a bag of cut fruit to work with a little yogurt as a dip or take vegetables with a low calorie dip for that mid day snack. Also you can keep dried fruit in your desk drawer
for that emergency snack.
Fruits and vegetables are necessary for a healthy diet. By incorporating more of them into your daily routine at home and at the office, you can do wonders for your general health and you can also shed a few pounds in the process.
For expert products that help get rid of those love handels go to www.tonemygut.com,
Robert Varnum is the owner of Anne's Market Place.
Most Frequently Asked Questions on Diet and Exercise
Most Frequently Asked Questions on Diet and Exercise
By: Grace Soong
How do I lose weight?
Too much food coupled with inactivity will result in weight gain. However, telling someone to eat right and exercise more to lose weight might be an oversimplification of the process, because there are other factors to consider such as gender, food intake, taking certain medications or fitness level. Just remember that small changes can result in greater transformations.
Diets that severely cut calories might work in the short term. Once you meet your weight loss goal, the pounds quickly come back. Eat sensibly and combine this with 45-60 minutes of an exercise program 3-4 days per week.
Is diet less important than exercise?
Diet plays a greater role in any fitness goal. Not enough food intake and you will see little or no results from your workouts. On the other hand, too much food intake will neutralize any gains (or losses) from your exercise routines.
How do I get rid of my gut?
Exercising to reduce a specific part of your body is a myth. Fat is stored all over your body with the largest concentration of fat around the hip and abdominal area. Unfortunately, we don’t get to select where the fat will be discharged first no matter how much you exercise that part. A combination of a sensible diet and a balanced exercise program will eventually decrease the size of your gut.
Do you recommend that I exercise every day?
No. Rarely do I endorse exercising more than five times a week. Rest and recovery are just as important as working out. However, I encourage my clients to increase their physical activity with activities they like to do such as hiking with friends, dancing and biking.
When is the best time of the day to exercise?
Grace Soong is the owner of Xtreme Health Club in Rochester and a personal trainer in Rochester, NY. Article Submission by Article Submission Express
By: Grace Soong
How do I lose weight?
Too much food coupled with inactivity will result in weight gain. However, telling someone to eat right and exercise more to lose weight might be an oversimplification of the process, because there are other factors to consider such as gender, food intake, taking certain medications or fitness level. Just remember that small changes can result in greater transformations.
Diets that severely cut calories might work in the short term. Once you meet your weight loss goal, the pounds quickly come back. Eat sensibly and combine this with 45-60 minutes of an exercise program 3-4 days per week.
Is diet less important than exercise?
Diet plays a greater role in any fitness goal. Not enough food intake and you will see little or no results from your workouts. On the other hand, too much food intake will neutralize any gains (or losses) from your exercise routines.
How do I get rid of my gut?
Exercising to reduce a specific part of your body is a myth. Fat is stored all over your body with the largest concentration of fat around the hip and abdominal area. Unfortunately, we don’t get to select where the fat will be discharged first no matter how much you exercise that part. A combination of a sensible diet and a balanced exercise program will eventually decrease the size of your gut.
Do you recommend that I exercise every day?
No. Rarely do I endorse exercising more than five times a week. Rest and recovery are just as important as working out. However, I encourage my clients to increase their physical activity with activities they like to do such as hiking with friends, dancing and biking.
When is the best time of the day to exercise?
Grace Soong is the owner of Xtreme Health Club in Rochester and a personal trainer in Rochester, NY. Article Submission by Article Submission Express
How Article Advertising Rewards Your Own Business
How Article Advertising Rewards Your Own Business
By: Brian Tubbs
There are thousands of articles on the Internet that get published every day. Yet only a handful of them bring the writers the results they were after. The purpose of article marketing is to bring visitors to your website and hopefully get sales or opt-ins. We will now discuss some of the main advantages of using article marketing to promote your Internet business.
One of the more obvious perks of article marketing is that you gain an ability to easily pre-sell your products. Articles that are informative in nature can always spark an interest in your prospects about the items you are offering and provide them with the information needed to make a buying decision. You're not selling in the article, but rather educating your potential customers about the product or the problem it is solving. This can literally increase your sales because when your potential customer is in the purchasing mindset, it'll be a breeze for you to make a sale. Gobs of article marketers don't follow this method, yet hope to be flooded with traffic, when in reality they can use their articles to pre-sell their stuff and lead interested people to their website. The thought for pre-selling being so important nowadays is due to people being very away about they are spending their money on and how much. In order to make the purchasing experience more pleasurable and to assist them in making a careful decision, informative articles can be the answer to all their questions. Last but not least; you should always try hard to tone down your pre-selling so that you don't end up turning your article into an unplanned advertisement.
Look Good Naked!
With article marketing, you have a way to bring your message to people in every location of the world, which means you can potentially sell your products globally. It's a very efficient way to have your articles read by a large number of potential customers.
You will see great benefits from the targeted traffic that is directed to your site from search engines. People who use article marketing for their online business never experience traffic that's vague or bad. If your site visitors are not interested in your products they are of no use to your pockets. Write well written articles if you intend to see return readers, an interested reader will want to know more. Your subject might be the thing a visitor is looking for, you will have great success if that is true. Aside from that fact your articles have the ability to spread around meaning you get more exposure. The response to an article will be greater if it is spread around more. Even if your articles are spread across a hundred different places on the web they will still deliver to you a great prospective customer. The easiest benefit to reap is this one because you don't have to do more than sit back and watch the traffic roll in.
One more spectacular benefit of article marketing is the usual flow of traffic you'll get from the search engines as well as the additional websites that have published your articles. There are many marketers who are still getting traffic from their old articles that were published years ago. The thought for this is the Internet is now an information powerhouse that is repeatedly being fed with content of exceptional quality. When your articles are a high caliber and provide relevant info to the reader, they don't just receive a good ranking in the search engines but also get distributed in newsletter, ezines and websites that publish third party content. This just proves that your articles have an ability to direct new visitors to your site again and again, without having to spend money on them. It's free traffic for a lifetime and the most excellent thing is it's highly targeted.
Lose 30 Pounds Fast!
Your ability to create high quality backlinks which are a necessity if you want your ranking with the search engines to soar is said to be another benefit of article marketing. There are hundreds of different article directories on the web where you can submit your article and get targeted backlinks. These backlinks are great because they are always relevant. Getting unrelated traffic can be caused by submitting your article to the wrong category. The search engines not only look at the quantity of the backlinks but also the quality. You can leverage your article marketing to build links quickly and efficiently.
Another advantage to writing many articles is that you gradually create your own library of content that is available to you. This is your own content, so you can put it to any use you choose. You may want to put some of your articles together to create longer documents such as e books, and these can be used in a number of ways for promotional purposes.
Do You Weight Loss!
Everybody is aware that article spinning has always been one of the most effective ways to be able to get unique article content. At our web page we will be able to offer you a new pre spun article each and every day. Drop by and see our site at: Best Article Spinning Service.
Article Submission by Article Submission Express
By: Brian Tubbs
There are thousands of articles on the Internet that get published every day. Yet only a handful of them bring the writers the results they were after. The purpose of article marketing is to bring visitors to your website and hopefully get sales or opt-ins. We will now discuss some of the main advantages of using article marketing to promote your Internet business.
One of the more obvious perks of article marketing is that you gain an ability to easily pre-sell your products. Articles that are informative in nature can always spark an interest in your prospects about the items you are offering and provide them with the information needed to make a buying decision. You're not selling in the article, but rather educating your potential customers about the product or the problem it is solving. This can literally increase your sales because when your potential customer is in the purchasing mindset, it'll be a breeze for you to make a sale. Gobs of article marketers don't follow this method, yet hope to be flooded with traffic, when in reality they can use their articles to pre-sell their stuff and lead interested people to their website. The thought for pre-selling being so important nowadays is due to people being very away about they are spending their money on and how much. In order to make the purchasing experience more pleasurable and to assist them in making a careful decision, informative articles can be the answer to all their questions. Last but not least; you should always try hard to tone down your pre-selling so that you don't end up turning your article into an unplanned advertisement.
Look Good Naked!
With article marketing, you have a way to bring your message to people in every location of the world, which means you can potentially sell your products globally. It's a very efficient way to have your articles read by a large number of potential customers.
You will see great benefits from the targeted traffic that is directed to your site from search engines. People who use article marketing for their online business never experience traffic that's vague or bad. If your site visitors are not interested in your products they are of no use to your pockets. Write well written articles if you intend to see return readers, an interested reader will want to know more. Your subject might be the thing a visitor is looking for, you will have great success if that is true. Aside from that fact your articles have the ability to spread around meaning you get more exposure. The response to an article will be greater if it is spread around more. Even if your articles are spread across a hundred different places on the web they will still deliver to you a great prospective customer. The easiest benefit to reap is this one because you don't have to do more than sit back and watch the traffic roll in.
One more spectacular benefit of article marketing is the usual flow of traffic you'll get from the search engines as well as the additional websites that have published your articles. There are many marketers who are still getting traffic from their old articles that were published years ago. The thought for this is the Internet is now an information powerhouse that is repeatedly being fed with content of exceptional quality. When your articles are a high caliber and provide relevant info to the reader, they don't just receive a good ranking in the search engines but also get distributed in newsletter, ezines and websites that publish third party content. This just proves that your articles have an ability to direct new visitors to your site again and again, without having to spend money on them. It's free traffic for a lifetime and the most excellent thing is it's highly targeted.
Lose 30 Pounds Fast!
Your ability to create high quality backlinks which are a necessity if you want your ranking with the search engines to soar is said to be another benefit of article marketing. There are hundreds of different article directories on the web where you can submit your article and get targeted backlinks. These backlinks are great because they are always relevant. Getting unrelated traffic can be caused by submitting your article to the wrong category. The search engines not only look at the quantity of the backlinks but also the quality. You can leverage your article marketing to build links quickly and efficiently.
Another advantage to writing many articles is that you gradually create your own library of content that is available to you. This is your own content, so you can put it to any use you choose. You may want to put some of your articles together to create longer documents such as e books, and these can be used in a number of ways for promotional purposes.
Do You Weight Loss!
Everybody is aware that article spinning has always been one of the most effective ways to be able to get unique article content. At our web page we will be able to offer you a new pre spun article each and every day. Drop by and see our site at: Best Article Spinning Service.
Article Submission by Article Submission Express
Wednesday, July 28, 2010
Low Carbs Diet Still Using Your Own Knife and Fork
Low Carbs Diet Still Using Your Own Knife and Fork?
A low carbs diet will help you reach your goal with a weight loss you are going to love with great health benefits too. What a great way to decrease that body fat. This is it.This is one of the easiest and the fastest ways to lose those pounds.
Are you obsessed with food? Is there any particular food that is going to be hard for you to do without? When you eat a normal meal, are you still hungry and not feeling full? Do you have major cravings for breads, sweets and pasta meals?
For the #1 Weight Loss Products Online Today Go To I Want To Lose Wight Now
One of those surgary cereals will definitely slow down your metabolism. Now you know why you are able to eat everything in sight. Continue eating these things and you will always stay hungry. You don't want this. Especially if you are trying to lose weight.
Moreover, you will lower and equalize your blood pressure, your blood insulin level will stand to stay at a even level, your cholesterol level will be a good one and your triglycerides are improved if you are a diabetic. Less muscle mass loss on this diet too.
There is a study done by the Journal Of Physiology and Pharmacology which states that one that is on this type of weight loss program, will see a reduction in LDL which is bad cholesterol and your blood pressure will stay at a balanced level. Not high. So as you can see, a low carbs diet is very safe and healthy.
There's also alot of news out there that suggest that this type of weight loss is not very healthy. Well according to the Journal Of Medicine, there were about 75 studies done with incredible results. And from these studies no one has developed health problems from a low carb diet. And no trouble with one's bones either. This is another story that is circulating the net.
Did you know that eating these high carb foods such as those sugary breakfast cereals, white bread and white sugar is pretty bad. These foods will cause a quick rise in your blood sugar and insulin.
Weight Loss Reviews Find The #1 Weight Loss Products Out
A low carbs diet will help you reach your goal with a weight loss you are going to love with great health benefits too. What a great way to decrease that body fat. This is it.This is one of the easiest and the fastest ways to lose those pounds.
Are you obsessed with food? Is there any particular food that is going to be hard for you to do without? When you eat a normal meal, are you still hungry and not feeling full? Do you have major cravings for breads, sweets and pasta meals?
For the #1 Weight Loss Products Online Today Go To I Want To Lose Wight Now
One of those surgary cereals will definitely slow down your metabolism. Now you know why you are able to eat everything in sight. Continue eating these things and you will always stay hungry. You don't want this. Especially if you are trying to lose weight.
Moreover, you will lower and equalize your blood pressure, your blood insulin level will stand to stay at a even level, your cholesterol level will be a good one and your triglycerides are improved if you are a diabetic. Less muscle mass loss on this diet too.
There is a study done by the Journal Of Physiology and Pharmacology which states that one that is on this type of weight loss program, will see a reduction in LDL which is bad cholesterol and your blood pressure will stay at a balanced level. Not high. So as you can see, a low carbs diet is very safe and healthy.
There's also alot of news out there that suggest that this type of weight loss is not very healthy. Well according to the Journal Of Medicine, there were about 75 studies done with incredible results. And from these studies no one has developed health problems from a low carb diet. And no trouble with one's bones either. This is another story that is circulating the net.
Did you know that eating these high carb foods such as those sugary breakfast cereals, white bread and white sugar is pretty bad. These foods will cause a quick rise in your blood sugar and insulin.
Weight Loss Reviews Find The #1 Weight Loss Products Out
lose Weight And Burn Calories
Title: Most Frequently Asked Questions on Diet and Exercise
Body:
How do I lose weight?
Too much food coupled with inactivity will result in weight gain. However, telling someone to eat right and exercise more to lose weight might be an oversimplification of the process, because there are other factors to consider such as gender, food intake, taking certain medications or fitness level. Just remember that small changes can result in greater transformations.
Diets that severely cut calories might work in the short term. Once you meet your weight loss goal, the pounds quickly come back. Eat sensibly and combine this with 45-60 minutes of an exercise program 3-4 days per week.
Is diet less important than exercise?
Diet plays a greater role in any fitness goal. Not enough food intake and you will see little or no results from your workouts. On the other hand, too much food intake will neutralize any gains (or losses) from your exercise routines.
How do I get rid of my gut?
For the #1 Weight Loss Products online today go to Fast Weight Loss
Exercising to reduce a specific part of your body is a myth. Fat is stored all over your body with the largest concentration of fat around the hip and abdominal area. Unfortunately, we don't get to select where the fat will be discharged first no matter how much you exercise that part. A combination of a sensible diet and a balanced exercise program will eventually decrease the size of your gut.
Do you recommend that I exercise every day?
No. Rarely do I endorse exercising more than five times a week. Rest and recovery are just as important as working out. However, I encourage my clients to increase their physical activity with activities they like to do such as hiking with friends, dancing and biking.
For the #1 Weight Loss Products online today go to Fast Weight Loss
Body:
How do I lose weight?
Too much food coupled with inactivity will result in weight gain. However, telling someone to eat right and exercise more to lose weight might be an oversimplification of the process, because there are other factors to consider such as gender, food intake, taking certain medications or fitness level. Just remember that small changes can result in greater transformations.
Diets that severely cut calories might work in the short term. Once you meet your weight loss goal, the pounds quickly come back. Eat sensibly and combine this with 45-60 minutes of an exercise program 3-4 days per week.
Is diet less important than exercise?
Diet plays a greater role in any fitness goal. Not enough food intake and you will see little or no results from your workouts. On the other hand, too much food intake will neutralize any gains (or losses) from your exercise routines.
How do I get rid of my gut?
For the #1 Weight Loss Products online today go to Fast Weight Loss
Exercising to reduce a specific part of your body is a myth. Fat is stored all over your body with the largest concentration of fat around the hip and abdominal area. Unfortunately, we don't get to select where the fat will be discharged first no matter how much you exercise that part. A combination of a sensible diet and a balanced exercise program will eventually decrease the size of your gut.
Do you recommend that I exercise every day?
No. Rarely do I endorse exercising more than five times a week. Rest and recovery are just as important as working out. However, I encourage my clients to increase their physical activity with activities they like to do such as hiking with friends, dancing and biking.
For the #1 Weight Loss Products online today go to Fast Weight Loss
How To Lose Weight Fast, 30lbs Gone In 30 Days
Weight Loss Don't expect it overnight
When dieting what many people don't realize is the health factor when it comes to "dieting". But, we all need a little help, and we need to remember that the best trick is to simply change our eating habits.
If you are like many of us, you probably grab something while out running errands or don't think about what you put into your body.
Here are simple changes that not only will make a huge difference but will help you to lose weight.
1) Start exercising- Yes, although exercise gets boring, starting out slow will help. Pick one or two evenings or days during the week to go walking, set you an appointment on the calendar. Just like you do with doctor visits, keep your appointment with yourself. Once you have done this, then begin to add in other exercise that you might enjoy, for example maybe doing yoga one day a week.
2) Drink more water- Many of us have a hard time with this, we don't think of how much of an impact water makes on our bodies. But, it does. A good way to get more water, try and keep a bottle with you at all times, even if you are going to the super market, keep a container with you, when you feel thirsty take a sip of water rather than purchasing a soft drink or whatever may be in that cabinet. The more water you drink, the more your body flushes out the toxins that you carry around.
3) Get more sleep- That's right a proper amount of sleep is helpful to your body. Getting a good eight hours each night actually helps your body with weight, by getting a proper amount you aren't as stressed upon waking and you can actually accomplish more, which helps you burn off those calories.
4) Eat more fruit and veggies- Okay, so you don't like those fruits and veggies, but, think of what it can do for your body. You will have an increase in necessary vitamins that help your body burn off more fats. If you have a sweet tooth, reach for an apple or maybe a couple of nice strawberries. By taking care of your sweet craving with fruit, not only do you cut the craving but you give your body much needed vitamins.
with all this information you still need a powerful weight loss product that can put you over the edge For The Best Weight Loss Products online go to Fast Weight loss
When dieting what many people don't realize is the health factor when it comes to "dieting". But, we all need a little help, and we need to remember that the best trick is to simply change our eating habits.
If you are like many of us, you probably grab something while out running errands or don't think about what you put into your body.
Here are simple changes that not only will make a huge difference but will help you to lose weight.
1) Start exercising- Yes, although exercise gets boring, starting out slow will help. Pick one or two evenings or days during the week to go walking, set you an appointment on the calendar. Just like you do with doctor visits, keep your appointment with yourself. Once you have done this, then begin to add in other exercise that you might enjoy, for example maybe doing yoga one day a week.
2) Drink more water- Many of us have a hard time with this, we don't think of how much of an impact water makes on our bodies. But, it does. A good way to get more water, try and keep a bottle with you at all times, even if you are going to the super market, keep a container with you, when you feel thirsty take a sip of water rather than purchasing a soft drink or whatever may be in that cabinet. The more water you drink, the more your body flushes out the toxins that you carry around.
3) Get more sleep- That's right a proper amount of sleep is helpful to your body. Getting a good eight hours each night actually helps your body with weight, by getting a proper amount you aren't as stressed upon waking and you can actually accomplish more, which helps you burn off those calories.
4) Eat more fruit and veggies- Okay, so you don't like those fruits and veggies, but, think of what it can do for your body. You will have an increase in necessary vitamins that help your body burn off more fats. If you have a sweet tooth, reach for an apple or maybe a couple of nice strawberries. By taking care of your sweet craving with fruit, not only do you cut the craving but you give your body much needed vitamins.
with all this information you still need a powerful weight loss product that can put you over the edge For The Best Weight Loss Products online go to Fast Weight loss
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