3 Muscle Building Tips For Extreme Muscle Gain

3 Muscle Building Tips For Extreme Muscle Gain




By: Kory Lewis



In order to get maximum results from your muscle building program you must follow these 3 muscle building tips to reach your full potential. By following these three easy steps you will be well on your way to reaching your full potential.



Muscle Building Tips # 1



Start out by utilizing the "big three" muscle building workouts. These consist of:



a) Squats



b) Deadlifts



c) Bench Press



By starting with these 3 you will start to build bulk, strength and above all else maximum muscle gain.



Muscle Building Tips # 2



For each session of squats, deadlifts and bench press you need to focus your attention on doing heavy weight and lots of reps. For instance a good way to start is by doing 3 sets of each starting with 15 reps. Then for each set start to slowly work your way down by 2.



For example:



Squats:



Muscle Building Tips #3



In order to start seeing the results you want very quickly I recommend training at least 3 times per week. 3 workout sessions per week should provide you with sufficient volume of exercise for the muscle to create a muscle - building stimulus which in return will provide you with maximum results.



In Conclusion



Final Word






For more muscle building tips and 5 of the worst things you can do if you want to build muscle and get a world class body simply Weight training safely